In the area of sports and health, everyone pursues their individual goals ranging from fitness, injury prevention, rehabilitation to athletic performance. Achievement of these specific goals requires a structured and fundamental training, a good and balanced base. PART 1 This practical workbook with 600 exercise variations presents a structured concept by covering all the basic building blocks of training and therapy: • Mobility • Flexibility • Stability / Strength • Proprioception • Coordination All exercises are further structured by body parts and difficulty levels - using only own body weight, free weights and a small selection of additional small training equipment. PART 2 This book also provides basic insights on more than 25 most common “symptoms” in different body parts and supports a targeted search for the specific training therapy topics. A PRACTICAL GUIDLINE FOR PATIENTS, PHYSIOTHERAPISTS, TRAINERS AND ATHLETES!
